Things are going well but there has certainly been some ups and downs. I do regret not taking photos of myself back on the 4th of November, just for comparison...not for any bragging rights or anything. I would just like to see the before/after. I did get a photo taken a few days ago by my wife when she began making comments about my back when I was getting ready for work in the morning. I'll share that photo later on. Regardless, I still haven't lost much weight at all (maybe 5-10 pounds..and that's generous) but the way my clothes fit are completely different. Waist is slimmer and slimming more and more and more muscle is taking up residence in my upper body. Ironically, my thighs have shrunk. Before, I was logging 200 or more miles a month and my thighs had become tree trunks. Due to the decreased mileage, I do believe I have lost muscle mass there, as indicated by nothing more than observation and how a pair of jeans fit.
|After my first Toes to Bar|
- 34 unassisted pullups. I didn't use a band. I did them on my own strength. (Hero WOD "Danny")
- Toes to Bar: I have LONG legs in comparison to my upper body so this has been tough but I finally did it on Thursday! A result? I tore my palm for the first time...but it was worth it. I got in about 4 reps.
- Strict Pull-Ups: Prior to November 4th, I could not do a strict pull-up...ever. Strict meaning hanging from the bar and using no body motion/momentum to go vertical. Nothing but raw strength. I did my first a week or so ago then a few days ago, I did 15...doing at most 3 in a row. My goal is to string 20 together unbroken. (without rest)
- Multiple PRs in my many olympic lifts
- Cleans: in the power clean and hang power clean, I have been struggling to get the movement down, back proper, and land it correctly on my shoulders. Since my flexibility is crap (putting it nicely), this has been tough. Lately, though, it's coming together and anytime I see clean "anything" on the daily board for a workout, I smile. It's an opportunity to get better and improve.
So what's my favorite part of CrossFit? Great question. It definitely has it's addictive side but why? I absolutely love to be challenged and pushed to the point of wanting to quit. I guess that's why I love ultra running as well. CrossFit does that but in a very short period of time! The "high intensity" of CrossFit is very real and I LOVE walking away from my 1hr per day knowing I gave everything I had and held nothing back. Also, it's not exactly a bad side effect to see the physical changes. For nearly 42 years, I have been either sedentary or a long distance runner. I have never been a gym "rat," lifted weights, or anything else. Running...or nothing. So prior to November 4th, I had a smooth back and nice love handles...no matter how far I ran. Today? Well, my wife snapped this photo a few days ago. I'm still a little bit stunned when I look at it...like I can't believe it's MY back! The funny thing is that I had to Google the different muscle names when a friend started pointing them out. I had no idea!
Moving forward, a true test lingers on the horizon. I am registered for a 50 miler on the second week on April down in the remote northern mountains of Virginia. I am certainly undertrained by ultra running standards (whatever those are) but whenever I run, I feel strong. I have not gone "long" since my last 50K in the first week of January so this should/could be interesting. I am eager (and a little bit scared) to know how I will fare over 50 miles and 10-12 hours of running in the mountains. How will doing CrossFit five days a week benefit me in that arena? Only time will tell. I'm sure I'll have a story to tell after that one.
Before I wrap today, I had some fun on St. Patrick's Day. The workout played on the 17th of March theme and became the WOD of 17s. 3 rounds of 17 box jumps, 17 kettle bell swings, and 17 pushups. I set up my iPhone and caught the whole thing on video. (awesome way to critique yourself, by the way) Below is a 15 second video of the workout....wearing green, of course. Off to Week 21...