- Heading straight to a soccer game from the race to see my daughter tear up the field. You should have seen me shivering as I poured cold water over my head trying to the caked on salt off before I slipped into some dry clothes. Brrrrrrrr!!!!!!!!
- Hot soaking bath where I nearly fell asleep...ahhhh.....
After the bath, I got right to work on my legs, focusing on my right calf. I'm totally sold on the effectiveness of the foam roller and used it again today. Flush the crud out and let healing begin! Hey, I don't have all the time in the world, you know....less than 14 days until I'll be lost on the trails of Oil Country!
Congrats to all who participated today and if you volunteered, a big hearty THANK YOU!!! All of these events are impossible without YOU! Thank you!
Happy Trails, everyone! (no more asphalt!!)