Oh yes...the hummus and eggs in the title of today's blog: I had some extra hummus left over last week and thought it sounded good to go on an egg sandwich. Result: AWESOME! I'm no chef so microwaves are not off-limits to me so this is easy and simplistic.
Here it is:
2 slices whole wheat bread (toasted)
Hummus (plain flavor)
Egg Sandwich mix-ins:
- 2 eggs (or one if two is too much for ya!)
- shredded cheese of your choice
- crushed pepper
- Onion! Onion! by Tastefully Simple (or some onion-like spice from your cabinet)
- Garlic! Garlic! by Tastefully Simple (or some garlic-like spice from your cabinet)
Directions: in small microwaveable bowl, mix up your eggs and ingredients, microwave for about 1min, 10sec unless you have a super-powerful or super-weak microwave, spread hummus on bread, and after eggs have fully cooked (nothing "wet" on bottom!), place eggs on bread and enjoy! The hummus really makes this sandwich delicious. GREAT recovery meal, in my opinion. Good carbs from the whole wheat, some calcium in the cheese, and a bunch of muscle-building protein in the eggs. I haven't tried it, but I bet a thick, juicy slice of tomato would be perfect. ENJOY!
“I run because it’s my passion, and not just a sport. Every time I walk out the door, I know why I’m going where I’m going and I’m already focused on that special place where I find my peace and solitude. Running, to me, is more than just a physical exercise…it’s a consistent reward for victory!”
Sasha Azevedo, Runner Athlete